About us

Our approach

Ovrload coachi demonstrating a barbell movement to a female gym member, with a row of treadmills in the background

Smart, well-structured training leads to better results. That’s why our classes are designed with sports science expertise to optimise progress, prevent injury, and bring a balanced approach to improving strength and fitness.

Expert-led programmes

Women in workout clothes smiling as they squat during an Ovrload gym class.

We’re here to get you stronger, fitter and more mobile. Whether you’re training for performance or general health, our expert-led programmes ensure every session moves you closer to your goal, whatever that may be.

Fitness for everyone

A woman in athletic clothing throwing a wall ball towards a target, surrounded by smiling women watching her.

You’ll leave our classes feeling accomplished, exhilarated and just the right amount of challenged. Our supportive community of members and coaches provide an unmatched, motivational atmosphere.

Unmatched energy

Our coaching team

  • Ovrload Director Mike, standing in the gym smiling at the camera, arms crossed.

    Mike

    “I’m director of Ovrload and have been in the fitness industry for almost 13 years. I hold a Master’s in Sport and Exercise Medicine, a BSc Honours in Sport Science and have years of strength and conditioning experience within semi-professional rugby and higher education.

    I launched Ovrload as I believe there is a huge disconnect between exercising and being healthy. Ovrload programming is centred around creating fit, healthy, robust individuals who move well and feel indestructible. I want to help shift the culture within the industry, bridging the gap between health and fitness.”

  • Ovrload coach Kelly, standing in the gym, smiling with arms crossed.

    Kelly

    “I’m a Level 3 Personal Trainer and Coach. Fitness to me is a passion that I’ve been lucky enough to turn into a career. I left the corporate rat race to share that passion with others and I will always strive to encourage people to work hard, train smarter and be stronger.

    I understand first hand how a busy life can take so much from you. Exercise started as an outlet for me to have time to focus on myself - get myself physically and mentally strong to deal with what life had to throw at me. I’m now here to support you to reach your goals and help you see what you’re capable of. “

  • Ovrload coach Louis, standing in the gym, smiling with arms crossed.

    Louis

    “I have over 12 years personal training and neurological rehabilitation experience. I played semi professional rugby for a number of years and have recently completed my first Ironman. I provide sports massage and neurological rehabilitation.

    For sports massage enquiries please email info@ovrload.co.uk.”

Try us out